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Ayurveda Diet Weight Loss Nutrition Program:
A Short Ayurveda Training for You

You don't need a full Ayurveda training to get the basics of Ayurveda diet, which is an effective weight loss nutrition program for all Ayurvedic body types.

Believe it or not, in the last decade Ayurvedic weight loss became increasingly popular in the West. An extremely effective body-type based system of healing 5,000-year old, Ayurveda offers individualized diets that are gentle and easy to stick to. Also, very potent natural Ayurvedic remedies for weight loss that don't have any side effects.

Do you want to get the extra weight off and stay slim through an Ayurvedic treatment for weight loss?

By the end of this page you will find answers to your questions about this highly integrated and effective weight loss nutrition program.

Any Ayurveda training teaches that losing weight is all about balancing your Ayurveda dosha (your unique mix of the three Ayurvedic body types, Vata, Pitta and Kapha).

As a natural result, your body starts to burn much more efficiently the stored fat.

Since all Ayurveda training - including determining your Ayurveda diet - refers to your body's dosha, knowing this is essential if you are to balance it to restore your health and reach your optimum weight.

Ayurveda Diet for Weight Loss

The goals of Ayurveda diet weight loss nutrition program are:

  • adjusting your metabolism to help your body break down your stores of fat and have more energy

  • slowing down the digestion of carbohydrates so you don't have hunger pangs or food cravings

  • normalizing your digestion so you're able to absorb more nutrients from food

Not surprising, quality Ayurveda training is more and more available as the Ayurvedic diet is increasingly popular in the West. Why? Simply because it is an unfailing, holistic approach to regaining your health, losing weight and keeping it off. It's true, it is not a lose-weight-quick diet; you see results gradually, but they are long-lasting.

The best part is that you can easily enjoy this system for the rest of your life. How so? That's because Ayurveda diet integrates 4 main elements:

1) Cleansing: once a year, eliminate the toxins that trap the fat in your body and make you weak

2) Nutrition: balance your specific dosha, eat foods appropriate for each season, at specific times of the day, and include all six tastes (sweet, salty, sour, bitter, pungent, and astringent) to stop your food cravings

3) Exercising: work outs according to your specific dosha (your body type)

4) Stress relief: practice deep breathing and any stress-releasing techniques daily to release stress, which is the biggest weight loss enemy

Let's start with the first two (cleansing and nutrition), and then we'll continue with exercising and relaxation for each dosha in Ayurvedic weight loss.

Ayurveda Diet: 1. Cleansing

Cleansing - or detoxifying your body - regularly is a key part of any Ayurveda training.

According to this millenary system of healing, nature supports cleansing of your body in spring...

...Just like the warm weather that melts the snow in spring, this season has a similar effect on your body's toxins.

What happens if you don't cleanse?

Well, your body becomes clogged with toxins, making you prone to flu, colds, cough, and allergies.
You might even feel fatigued, sluggish, and experience wild hunger pangs.

While most conventional detox herbal products on the market cleanse only your colon and your digestive tract, the Ayurveda diet detoxification system does that and so much more: it cleanses your liver, blood, sweat glands, and elimination organs, preventing the build-up of toxins in your muscle tissue.

As a result, you lose a few pounds almost immediately, feel energized, and sleep better. Your complexion clears, you concentrate better and your mood greatly improves.

In short, you feel rejuvenated - that's the cornerstone of any Ayurveda training.

Ayurveda Diet: 2. An Easy Weight Loss Nutrition Program

The right nutrition for your specific dosha is paramount in Ayurveda - this takes you half way to losing weight naturally and for good. To balance your specific dosha, you have to remember a simple principle of any Ayurvedic training: "like increases like, while dislike (opposite) decreases like."

It's simple, really. For example:

  • if your body's energy is predominantly Vata (cold & dry), balance your dosha with Vata Diet: favor warm drinks and moist, oily, warm foods; avoid cold drinks or ice cream, as they increase, or 'aggravate' Vata

  • if your body's energy is predominantly Pitta (hot), balance your dosha with Pitta Diet: favor sweet fruits and leafy vegetables; avoid fatty, spicy foods, as these 'aggravate' Pitta

  • if your body's energy is predominantly Kapha (moist & cool), balance your dosha with Kapha Diet: favor raw vegetables, warm drinks, and spicy foods; avoid salty, deep fried foods, sweets, ice cream, and any cold drinks, as these 'aggravate' Kapha

But you have to know one more thing: in any Ayurveda diet weight loss nutrition program it's equally important WHEN you eat, too.

That's because eating foods when they are in season restores your body's natural biorhythms and is one of the best ways to speed up your metabolism for a maximum fat-burning power.

Also, when lunch is your biggest meal of the day, you match the natural circadian rhythm, when your digestion and assimilation are at their peak (around noon) and further increase your metabolism.

So now that you've got the basics of Ayurveda training, try this weight loss nutrition program for a few days and see for yourself - you'll be glad you did!

Next: Exercising and relaxation techniques specific to your Ayurveda body type: Ayurvedic weight loss >>

Related Articles about Ayurveda Body Types (Ayurveda Doshas) & Diets:

Ayurveda Kapha Body Type (Kapha Dosha)

Ayurveda Pitta Body Type (Pitta Dosha)

Ayurveda Vata Body Type (Vata Dosha)

Ayurveda Definition: What is Ayurveda?

Ayurveda Wisdom: the Basic Principles of Ayurveda

Ayurvedic Weight Loss Exercising & Relaxation Techniques

The 3 Ayurveda Body Types: Kapha, Pitta, Vata


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