Who Else Wants to Use Ayurveda Diet for Healthy Weight Loss?
Ayurveda diet for weight loss is all about balancing your Ayurveda body types (doshas) and, as a natural result, releasing your extra body fat. 
By the end of this page you will find all the answers to your questions about this highly integrated and effective system of losing weight and keeping it off. Ayurveda weight loss is based on the premise that your optimum weight is a state of balance between your body's three specific doshas: Vata, Pitta, & Kapha. Before that, you should know that Ayurveda diet for weight loss is all about:
Believe it or not, the Ayurvedic diet is increasingly popular in the West. 
Why? How so? That's because Ayurveda diet integrates 4 main elements: 1) Cleansing: once a year, eliminate the toxins that trap the fat in your body and make you weak 2) Nutrition: balance your specific dosha, eat foods appropriate for each season, at specific times of the day, and include all six tastes (sweet, salty, sour, bitter, pungent, and astringent) to stop your food cravings 3) Exercising: work out according to your specific dosha (body type) 4) Stress relief: practice deep breathing and any stress-releasing techniques daily to release stress, which is the biggest weight loss enemy Let's talk briefly about the first two first, cleansing and nutrition. The last two, exercising and relaxation techniques specific to each dosha are dealt with on the Ayurvedic weight loss page. -----SIDEBAR------------------------------------
-----SIDEBAR----------------------------------- Ayurveda Diet: 1. Cleansing Cleansing regularly - or detoxifying your body - is a key part of Ayurveda system of healing. According to this ancient wisdom, nature supports cleansing of your body in spring. Like the warm weather that melts the snow in spring, this season has a similar effect on your body's toxins. What happens if you don't cleanse? Your body becomes clogged with toxins, making you prone to flu, colds, cough, and allergies. You might feel fatigued, sluggish, and experience wild hunger pangs. While most conventional detox herbal products on the market cleanse only your colon and your digestive tract, the Ayurveda diet detoxification system does that and so much more: it cleanses your liver, blood, sweat glands, and elimination organs, preventing the build-up of toxins in your muscle tissue. As a result, you lose a few pounds almost immediately, feel energized, and sleep better. Your complexion clears, you concentrate better and your mood greatly improves. In a word: you feel rejuvenated. Ayurveda Diet: 2. Nutrition The right nutrition for your dosha is paramount in Ayurveda, as balancing your Ayurveda body type takes you half-way to losing weight naturally and for good. To balance your specific dosha, you have to remember a simple Ayurvedic principle: "like increases like, while dislike (opposite) decreases like." It's simple, really. For example:
But you have to know one more thing: in Ayurveda diet for weight loss system, it's equally important WHEN you eat, too. That's because eating foods when they are in season restores your body's natural biorhythms and is one of the best ways to speed up your metabolism for a maximum fat-burning power. Also, when lunch is your biggest meal of the day, you match the natural circadian rhythm, when your digestion and assimilation are at their peak (around noon) and further increase your metabolism. Try this system for a few days and see for yourself - you'll be glad you did! Next: Exercising and relaxation techniques specific to your Ayurveda body type: Ayurvedic weight loss >>
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