Ayurveda Definition: a Tall Promise for Optimum Health and Well Being

What is Ayurveda? Ayurveda definition is “Wisdom of Life” - Ayu is the Sanskrit for life and Veda means wisdom.

A 5,000 year medical system summarizing the Hindu art of healing and prolonging life, Ayurveda wisdom is all about your body's harmony and balance.

You should know that there are Ayurvedic doctors, clinics, and colleges officially recognized all over the world. Rather than treating a specific symptom or disease, the Ayurvedic medicine focuses on your body as a whole and on its inherent power to cure itself with the aid of naturopathy.

This holistic, traditional Vedic system of health care dating back thousands of years ago, is based on the unity of your body, mind, and spirit.

The essence of Ayurveda definition and concepts is that as you integrate this unity of body, mind, and spirit in your everyday life, your consciousness unfolds like the petals of the lotus flower - the traditional Ayurvedic symbol.

Ayurveda Definition of Tri-dosha

The fundamental concept of Ayurvedic science is the concept of tri-dosha - the system of three doshas, Vata, Pitta and Kapha.

According to this ancient system of healing, living in harmony with your natural environment and having a balanced dosha, or Ayurveda body type, a stress-free mind, and a joyful spirit is the basic formula for your optimum health, ideal weight, and increased longevity, vitality & fulfillment in life.

Just think about it.

Influencing both Chinese and Hippocratic systems of medicine over the centuries, today this holistic system is one of the leading forms of integrative, body-mind medicine available in the West.

Its greatest popularity is in West European countries with highly progressive health care systems like, UK, Germany, Sweden, Netherlands, France.

Ayurveda promotes diets customized for your specific body type, yoga and meditation as simple, practical ways of integrating your body, mind, and emotions - this is the key of Ayurveda definition itself.

You might be wondering why is it that you've heard of Chinese medicine, but not too much about Ayurveda, the oldest healing system in the world.

Well, here's why.

Ayurveda is a 5,000 years old comprehensive system of natural health. In India, it has been practiced mainly in the south (where the original Vedic manuscripts were taken by the masters to save them from the wars going on in the north).

Later, Buddhist monks took this healing science to China, where it shaped the Chinese medicine. Many hundreds of years later, Ayurveda was brought in North America by the Chinese, and that's why it's more popular on the West Coast.

Today, in the United States Ayurveda definition is more and more known. A growing number of therapists are using with great success the Ayurvedic principles in their everyday practice and an increasing number of medical doctors are becoming trained in this holistic alternative medicine.

By far, the most popular ones are Dr. Deepak Chopra & Dr. David Simon from the Chopra Center for Wellbeing in San Diego, of whom you've probably heard by now.

Also, Dr. Nancy Lonsdorf, the medical director of North America's oldest and largest in-residence Ayurveda Health Center, and Dr. John Douillard from the LifeSpa in Boulder, Colorado.

Dr. John Douillard is the author of a highly-praised and popular book on weight loss based on your Ayurvedic body type, "The 3-Season Diet - Eat the Way Nature Intended".

Speaking of this book, Dr. Deepak Chopra said, "The 3-Season Diet is based on one of the most effective healing theories in the world and John Douillard offers an easy, effortless and joyful solution to weight problems and food cravings."

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