Your Ayurveda Body Type Or Dosha

Ayurveda body type concept (tri-dosha) is the core of Ayurveda wisdom. As quantum physics theory is increasingly understood by everyday people like you and me, Ayurveda's concepts are easier to grasp.

The main concept is that the interplay of the five elements - from subtle to dense (ether/space, air, fire, water, and earth), form three dynamic energies called Ayurveda body types or doshas: Vata dosha (ether/space & air), Pitta dosha (fire), and Kapha dosha (water & earth).

In order to heal or prevent any ailments - overweight included - Ayurveda body type describes in great detail the specific characteristics of your body and even your behavior; that's why two different people with the very same symptoms are getting two different Ayurvedic treatments that match their own, unique body type.

According to Ayurveda, the five elements that form the Universe (ether/space, air, fire, water, and earth) continuously transmute into each other to form and maintain your body's molecules, tissues, body fluids, and vital energy.

If your predominant dosha is Vata (ether/space & air), you like change and manifest lightness, quickness, and flexibility in every aspect of your life.

You are thin and have a slighter frame; your skin, nose, hands, and feet tend to be dry and cold; you have lively, dark brown or dark green eyes.

Your movements and speech are quick, and mentally, you are restless and have lots of ideas; lively, creative and enthusiastic, you are fearful, anxious, and insecure. Because you are shy, less bold and with less will-power, you need extra stimulation to become more determined and practical.

A Vata imbalance leads you to increased worrying, impulsiveness, inability to make decisions, depression, insomnia, headaches, fatigue, stiff joints, flaky skin, cramps, bloating, gas, constipation, dry throat and eyes.
In this case, an Ayurvedic practitioner would recommend an Ayurveda Vata diet.

If you can't identify with the above description, read on for the next body types.

If your predominant dosha is Pitta (fire), you are hot, digesting and processing on all levels - from ideas, emotions, and perceptions, to sensations and food.

You have a medium frame and an average physique; soft and warm skin, fine, prematurely grey hair, and blue, amber, or hazel eyes.

You have a determined walk, clear and precise speech, sharp and quick mind - always looking to learn new things.

Warm, focused and ambitious, you are organized, fiery, competitive, assertive, self-confident, and enjoy challenges.

A Pitta imbalance leads you to skin irritations, heartburn, ulcers, insomnia, vision problems, anger, stubbornness, aggressiveness, sarcasm, absolutism, being judgemental and criticising others; you can reverse this imbalance with Ayurveda Pitta weight loss diet.

If your predominant dosha is Kapha (water/earth), you have a denser mass and more structure and stability in all aspects of your life.

You have a sturdy, heavier body frame and gain weight easily; moist, cool skin, thick, wavy hair, and large, attractive black, dark brown, or blue eyes.

You have a slow, gracious, steady walk, good stamina, and a slower speech reflecting a deliberate thought process.

Stable, calm, and reliable, you are loyal, affectionate and loving, easygoing, forgiving, compassionate, slow to anger, and non-judgemental.

A Kapha imbalance leads you to weight gain, water retention, mucous build-up (in the sinuses, lungs & colon), prolonged sleep, depression, apathy, procrastination, dull thinking, possessiveness, rigidity, inflexibility, and greed.

To offset these and regain your natural balance, you might want to try Ayurveda Kapha diet.

When talking about the doshas, Dr. Nancy Lonsdorf - an experienced Ayurveda physician - teasingly puts it like this: "If we were talking about your car, Vata would be the electrical system, Pitta would be the combustion process, and the Kapha would be the chassis."

All this might be a new idea to you, but there are countless medical doctors who integrate the wisdom of Ayurveda body type in their successful practice.

In his insightful "3-Seasons Diet" book, Dr. John Douillard speaks about the three doshas in terms of seasons. According to him, you can be a winter (Vata), summer (Pitta), or spring (Kapha) type; he recommends too that for optimum weight and health, you should follow the above specific weight loss and lifestyle diets.

As a side note, the wisdom of Ayurveda body type system is extremely powerful in relationships too, as it teaches you how to deal with these three body type energies differently:

So why is Ayurveda dosha system important to YOU?
Well, because if you'd like to lose weight according to your specific body type, Ayurveda weight loss explains how it all works.

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Your Ayurveda Body Type & Weight Loss: What’s The Connection?